A sanctuary for movement, healing, and connection. Here, we embrace the art of slowing down to cultivate balance by honoring the mind-body connection through yoga, reiki, sound and plant medicine.
Feel into your practice
Immerse yourself in the power of sound, a key element of our studio experience
Our carefully curated playlists and high-quality sound system create an atmosphere where movement, meditation, and breathwork become deeply transformative. From grounding beats to soothing melodies, music enhances each practice, guiding you into deeper states of relaxation, presence, and connection.
Whether you're stepping onto your mat for the first time or deepening your practice, our classes are designed to support your journey; offering space to breathe, move, and align with your natural rhythm. We weave mindfulness, breathwork, and intentional movement into every session, allowing you to ground yourself fully in the present moment.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
Receive gentle guidance
Join a community rooted in wellness where everyone is welcome.
Experience personalized healing through 1:1 or couples' sessions, integrating reiki, intuitive coaching, and movement therapy. These sessions are designed to meet you where you are, offering a deeply supportive and customized experience that blends energy work, guided movement, breathwork, and intuitive guidance. Whether you're looking to release emotional blockages, cultivate inner peace, or enhance your physical and energetic alignment, these sessions provide a holistic approach to wellness that nourishes both body and soul.
Discover the power of our energy and nature
Energy, Intention & Holistic Healing
At Embodied Yoga and Wellness, our offerings go beyond movement—they are a deeply intentional practice in energetic healing and connection. Through Reiki, meditation, and the magic of herbs, we invite you to explore the subtle yet powerful forces that support balance and transformation. Whether you're seeking relaxation, renewal, or a deeper understanding of energy work, our studio is a space for learning, healing, and growth.
