Embodied Yoga … reclaim your whole self

This is not just a yoga studio. It’s a space to remember, reconnect, and reclaim.

Embodied Yoga is an invitation to integrate.  

Come as you are. Leave as more. Bring your grief, your joy, your breath, your questions. From stepping onto your mat, finding restoration in sound, or nurturing your own unique path to find balance – you will find a home here.

A minimalist white line drawing of an hourglass with a circular top and bottom connected by two diagonal lines, featuring small circles near the top and decorative curves at the bottom.

What we offer:

  • Interior view of a kitchen and living space with white cabinets, a black sink, and a shelf with jars, alongside an open doorway showing a bedroom with a bed.

    Energy Healing & Reiki

  • Assorted jars of spices, herbs, and tea leaves on a wooden surface with a white background.

    Plant Medicine & Support

  • Shelves with yoga mats, bolsters, scarves, candles, flowers, and meditation accessories in a yoga studio or wellness space.

    Yoga Classes

  • Colorful singing bowls arranged on a striped mat in a room with curtains, a speaker, and a blue meditation cushion.

    Sound Healing

  • Decorative metallic figurine of a person meditating on a white shelf between potted plants and a glass vase.

    Integrative Sessions (for animals, too!)

Explore Our Offerings
A woman sitting on the floor next to a speaker, holding a book or notebook, surrounded by candles and flowers, in a room decorated with hanging green plants and string lights.
Black background with a white outline of an hourglass shape and decorative swirl at the bottom.

Ready to step onto the mat?

Classes are designed to meet you where you are—whether you're arriving with stillness, sweat, or something in between. Explore weekly offerings and reserve your space.

Woman practicing yoga indoors on a mat, balancing in a side lunge pose with hands in prayer position and one arm across her chest. She is barefoot, wearing black athletic wear, with speakers and a music system behind her, in a room with white curtains.
Woman with curly hair wearing a black and white tie-dye jumpsuit standing next to green ivy curtains with small lights
A simple black and white line drawing of a bicycle with a large front wheel and a smaller back wheel.

Get to know the heart behind the practice

Alee founded Embodied Yoga from lived experience—where healing through movement, energy, and connection to animals became a way home. Her story shapes the soul of the studio.